BHW is a proven guide for achieving that success you desire. Made for ambitious, conscious individuals.   ENROLL


What is The Big Hearted Way?

The Big hearted Way is an 8 module video based online program that challenges you to leave your comfort zone and achieve what you really want. It’s designed to help you get past what’s stopping you – to step forward and lead.

The modules are designed to be completed weekly and consist of easy-to-follow videos and worksheets. All of the training is online and accessed in the private Big Hearted Way members-only site. The Big Hearted Way is a self-stuudy program, so you can do it at your own pace, when and where you like. Plus you’re in for life. You have access to the members-only group as long as the program exists.

Who should do The Big Hearted Way?

You love my weekly videos and you want more. More training, support, accountability and community. To integrate this work fully into your life. And you want all this from the comfort of your own home.

If you’re tired of trying to make it alone, disillusioned with the change your life overnight self-help and want something more actionable, structured and results focused, this is for you.


Here’s an idea of the type of people this is for 

– Smart people who know they’ve got more to give.

If there’s something inside you stopping you and you know you’ve got to get past it, but you don’t know how – this program gives you the structure and actionable steps to do that.

– Strong people who want something more than sugared up positivity.

If you want to learn to use your everyday challenges and struggles to get stronger, this is for you. Because you know that trying to hide from challenges and struggles doesn’t work.

– Determined people who refuse to give up.

Even though you’ve failed in the past, you get stuck and frustrated with your (lack of) progress, you refuse to give up. If you want to take control of your life, stop failing and start achieving what you really want, the BHW gives you all you need to make it happen.

Who is it not for?

Let’s be clear – The Big Hearted Way is not for everyone. Nothing ever is. I’m not here to reach everybody – Just the people who want to make a difference in their own lives and the lives of others. This is for people who are done with the talking and are ready for action. People who know they’ve got more to give. People who are ready to take responsibility for their own lives – so that they can stop doing what doesn’t make them happy.

This isn’t for you if…

– You want theory only and want to hold off on taking the action.
– You want someone to fix your problems so you don’t have to.
– You want hype and drama that promises instant results with no action needed.

The BHW Breakdown

The BHW program is focused on 8 modules to be carried out over 8 weeks.

Lay the foundation for a seriously fulfilling and purposeful life
  • How to get crystal clear on who you really are.
  • Discover the key to making the best choices + achieving what you want.
  • 7 Smart steps to stop other people’s opinions from stopping you + to go for what your heart really wants instead.
  • Learn techniques to overcome trying to prove yourself + instead do what you’re meant to do.
  • Find out how you are sabotaging yourself + how to replace it with certainty and drive.
Create smart techniques to stop stopping yourself + start achieving what you want
  • Why what you’re likely doing may be preventing your growth and success.
  • How you are sabotaging yourself + a proven method to cut the habit.
  • The hidden way that you are stopping yourself + 3 smart techniques to never let it happen again.
  • How to outsmart your mind so that you become stronger and happier.


Discover and destroy the top 3 factors that keep you stuck every time you take a step
  • 4 simple but vital steps that will stop you going backwards.
  • A powerful exercise to help you let go of those feelings that keep you stuck.
  • The dangerous emotion that causes you to fail and how to let it go.
  • Discover the real reason why people give up that most people never understand + how to stop it from happening to you.
  • A powerful exercise to overcome guilt.
  • The one discipline that’ll stop that ‘head-talk’ so that you can keep progressing.
Develop core strengths that will keep you growing at super-fast speed
  • How to take your power back, so that you begin to take the right action.
  • The real reason why saying no will make you stronger + how to know when to say it.
  • How most people prevent their own growth + the smartest way to thrive instead.
  • The trick most people miss that you need to know – It’s time to get comfortable with success!
  • How this one negative feeling can sky rocket your progress.
Set yourself up for success and fulfilment
  • Why you’ve got to get comfortable with being a success.
  • Why perfectionism is dangerous + how to get results instead.
  • The smart way to overcome distractions + how to consistently get way more done.
  • The truth about kindness and pressure + how to know which one to use.
Design a plan that is actionable and perfect for you
  • How to leave your comfort zone for good.
  • The simple and proven way to prevent failure.
  • Create the right plan for you because that’s the only way it’ll work.
  • Why your feelings are the key to achieving far more than you expected and how to intelligently use them to your advantage.
How to protect and build your Big Hearted plans
  • The smartest way to keep you and your plans growing big and strong.
  • How this often forgotten secret can bring you serious results.
  • Why you need to retrain your brain and 2 simple steps to do it.
  • 2 smart simple steps to stop yourself from going backwards.
How to keep growing and become a leader with impact
  • Why you need a support system and how to get one that works for you.
  • How to get clear on what you really do (and don’t) want.
  • The 2 steps to becoming a leader in how you live and what you do.
  • Think you’re not the leader type? Here’s why you’re wrong and how to make it happen.

Get passed what’s really stopping you…


Here’s what’s inside:

BHW_Worksheets_3 copy copy

Action Sheets

The PDF downloadable Action Sheets are seriously powerful. They are designed to hold your hand through the actions you need to take. Plus they are visually beautiful. So print them off, bind them and sink into this smart approach to achieving what you want.


Exclusive Training Videos

I don’t do long, lecture style videos. Instead short digestible videos walk you through each stage, so that you can learn, implement and take action straight away. This is online learning at it’s best.


Multi-media formats

No matter how you want to learn, all the BHW program is downloadable to any device. So you get to access it wherever and whenever you want.


Lifetime Access

You get unlimited lifetime access, so you can revisit and review all the material whenever and wherever you want.

Get passed what’s really stopping you…


  • The way Theresa puts her heart and soul into the BHW will help others connect with theirs. If you are lacking purpose and meaning, the BHW is the way to reconnect with yourself.

    Ashley cooper – Bestselling Author of 20 Beautiful Women – Canada

  • If you need a smart and structured way to follow through on achieving what you really want, the BHW is the answer. Theresa has created something special here. The BHW brings you step by step on an incredible journey that helps you to overcome what’s been stopping you and to build a life that feels right for you.

    Jude Dunican – Cosmetic Nurse – Harley Street

  • Are you ready to take your life to the next level and not quite sure how? If so The BHW is for you. Step by step Theresa teaches you the tools to overcome what has been stopping you so that you can build the life that works for you.

    Annita Keane –  Bestselling Author of How Do I Know? – USA

  • In The Big Hearted Way, Theresa challenged me to answer the BIG question of who I really am.
    To say I was surprised, would be an understatement.  So much of who I thought I was, has been based on assumptions and programming from waaaaaay back.
    If you want to find out who you really are, and I mean really are, so that you can move on and create the life you dream of – without all the if’s and but’s stopping you – I urge you to start The Big Hearted Way today.
    It takes great courage to transform yourself into who you really want to be – I found that courage in The Big Hearted Way.

    Vig Gleeson –

  • theresa Rock

    I loved the structure of The Big Hearted Way as it very warmly takes you by the hand through each step of this journey of self-awareness and positive change – perfect for anyone who is tired of failing and sick of the fears, doubts and disappointments that are holding them back. The programme has opened me up to achieving the success I know I’ve always wanted but wasn’t sure I deserved or could achieve in every aspect of my life.

    Breda – Limerick – Ireland

  • Theresa’s Big Hearted Way program blew me away. Theresa is one of the most genuine, authentic and insightful people I know. She has the most incredible power to inspire and to get you to think in a more powerful way.

    Bob Buckley – The Soul Scientist – Lancashire


This isn’t some ‘get-happy-quick’ scheme. This is about learning skills that you’ll use for life to overcome the challenges and struggles you face and to consistently achieve what you really want.

The Big Hearted Way is big on taking action. That’s why I take you step by step through the changes you need to make to build the life that feels right for you – because doing what you love and living with purpose doesn’t have to be airy-fairy and sickly sweet.

You have lifetime access to the program. The training materials are yours to take away and use whenever you need them. That means no sneaky membership or monthly fees.

The Big Hearted Way gives you the tools and strategies to create an easy-to-follow plan to finally going for what you really want. That means your dreams and plans follow through to become reality.

The investment for The Big Hearted Way online program is €297.
This is paid as a once off payment for lifetime access to the program.

Absolutely. All payments are made through Stripe and are 100% secure.

Absolutely. We believe so much in the BHW that we offer you a full money back guarantee. We invite you to participate in two BHW modules from the start of the live program. If you don’t feel we’ve delivered on our promise within those Modules, we’ll happily refund 100% of your money.

We’ll ask for your completed worksheets (to see how you got on) and ask what didn’t work for you (so we can improve for you).

If you do the work and don’t get the value, then we want to reimburse you. Just submit your completed homework within two Modules, and we’ll happily refund you.

Get passed what’s really stopping you…